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Cross Country Cycle

Location & Directions (616) 396-7491
Hours: Mon 10-8, Tues-Thurs 10-6, Fri 10-8, Sat 10-5. Closed Sunday
 
 
 
 
 
Body Geometry Fit at Cross Country Cycle
Cross Country Cycle offers cycling coaching, Holland MI

Laura's Daily Cycling Tip

Getting Fit Is Fun - Many people think that you have to ride hard and suffer to get fit. Wrong. You'll condition your heart, lower your blood pressure, and burn calories simply by riding regularly. Here are some good rules to follow: The important thing is that you get out and ride consistently. Ride at least three times a week for a minimum of thirty minutes. Track time instead of distance because it's a better indicator of your workout than mileage. For example, a hilly ten-mile ride with a 25-mph headwind takes much longer to cover than a flat ten-mile ride with no wind. To prevent fatigue and possible injury, add no more to your ride time than ten percent per week. Ride at a pace quick enough to increase your rate of breathing, but not to the point that your effort feels labored. Change your routes frequently to keep things interesting (don't forget that you can ride a route in both directions so each loop offers two ride possibilities). If you follow these guidelines, you'll be surprised at how much fun getting fit can be.

Thule is our Rack of Choice!

Thule Car Rack SystemsAt Cross Country Cycle we are a full line, full service Thule shop, and proud of it.  With Laura and John certified in "Rack-It Science",   an expert  is always on hand to help you choose the best rack for you.

Thanks For Shopping With Us!

Thanks for Shopping With Us

We appreciate your business and thank you for shopping with us. If you have friends or family who want to get into cycling, please tell them about us or email them a link to our website. Thanks!

 
Cross Country Cycle  
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